Basil and Extra Virgin Olive Oil: A Healthy Combination
Apr 14, 2023
Basil and extra virgin olive oil are two ingredients that not only taste great together but also provide a multitude of health benefits. Basil is a fragrant herb that is commonly used in Italian and Mediterranean cuisines, while extra virgin olive oil is a staple in the Mediterranean diet. Let's take a closer look at these two ingredients and their health benefits.
Basil contains essential oils, vitamins, and minerals that are beneficial to our health. Here are some of the health benefits of basil:
- Anti-inflammatory properties: Basil contains flavonoids that have anti-inflammatory properties, making it useful for reducing inflammation in the body.
- Rich in antioxidants: Antioxidants protect our cells from damage caused by free radicals. Basil contains antioxidants that help to protect our cells and reduce the risk of chronic diseases.
- Aids digestion: Basil contains enzymes that aid in digestion and can help to alleviate digestive issues like bloating, gas, and constipation.
Extra virgin olive oil is an unrefined oil that is extracted from olives. It is rich in healthy monounsaturated fats and contains polyphenols, a biologic compound responsible for most health effects of an extra virgin olive oil. Here are some of them:
- Heart health: Extra virgin olive oil is rich in polyphenols that are good for heart health. It can help to lower LDL cholesterol levels and reduce the risk of heart disease.
- Anti-inflammatory properties: Extra virgin olive oil contains oleocanthal, a compound that has anti-inflammatory properties, making it useful for reducing inflammation in the body.
- Rich in antioxidants: Extra virgin olive oil is rich in antioxidants that can protect our cells from damage caused by free radicals.
Combining basil and extra virgin olive oil not only enhances the taste of your food but also provides a variety of health benefits. Here are some ways you can use basil and extra virgin olive oil together:
- Salad dressing: Combine chopped basil, extra virgin olive oil, lemon juice, and garlic to create a healthy and delicious salad dressing.
- Pasta sauce: Blend fresh basil, extra virgin olive oil, garlic, and Parmesan cheese to create a tasty pasta sauce.
- Bruschetta: Top grilled bread with a mixture of chopped tomatoes, basil, and extra virgin olive oil for a quick and healthy appetizer.
Now that you know about the health benefits of basil and extra virgin olive oil, it's time to try them out for yourself!
Get Olympian Myth Basil Extra Virgin Olive Oil at My Greek Basket and start incorporating it into your cooking today. Your taste buds and your health will thank you!